The Viking’S Guide to Crushing the 2K: a 2 Month Training Guide for the Toughest Race in Indoor Rowing

£19.95

3 in stock

The 2,000 meter distance is the toughest race in all of rowing. Setting a personal best time in the 2K requires dedication, hard work, and a good plan. The Viking’s Guide to Crushing the 2K is a high intensity, but fun, indoor rowing training plan developed to bring out your inner Viking so you can set a PR in the 2K.

The Viking’s Guide to Crushing the 2K includes:

  • A comprehensive guide to setting an aggressive but achievable goal time
  • A full 2-month training plan with custom workouts designed to help you conquer the 2K
  • An explanation of the 3rd fan law and its importance for serious rowers
  • A deep-dive on properly selecting the optimal drag factor setting
  • Summaries of the roles of recovery, nutrition, and sleep
  • Supplementary strength and stretching routines

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