The Neurodivergent Friendly Workbook of DBT Skills
£22.16
3 in stock
Did you know that Dialectical Behaviour Therapy skills can be useful for Autistic and ADHD individuals too?
As neurodivergent individuals, we often experience different types of distress from living in a society that isn’t designed for our differences. It isn’t just emotional distress but also meltdowns and sensory distress that we experience too. One of the best things we can do to support ourselves is manage our needs and respond to our distress in a way that works for us.
This is where Dialectical Behaviour Therapy skills come in! Unfortunately, DBT skills aren’t always accessible, straight-forward or neurodivergent friendly. That’s why this workbook of DBT skills has been reframed to be neurodivergent affirming while incorporating sensory strategies, managing meltdowns, stimming and more. Written and designed by an autistic ADHDer, you can learn skills and tool using the five sections:
- Everyday Well-being
- Mindfulness
- Distress Tolerance
- Emotional Regulation
- Sensory Needs
The best part? Each section is colour coordinated with an appealing colour to keep things colourful, engaging and sensory friendly. There’s a whole bunch of different tools and worksheets too!
Not sure why you might want or need this workbook? Let me help you out. In this workbook, you can find skills to support you with:
- recognising meltdown triggers
- managing meltdowns when they happen
- figuring out your sensory needs
- preventing sensory overload
- developing mindfulness strategies
- identifying your emotions
- learning ways to respond to your distress – neurodivergent style
It’s also self-paced so if you’re an individual, you can do it at home. If you’re a professional, there’s nothing stopping you from sharing this affirming workbook with a client or keeping this as a go to resource!
About the author
Sonny Jane (they/them) is multiply neurodivergent – or more specifically, an Autistic ADHDer living with Bipolar and in recovery with Borderline Personality Disorder. They’re also an internationally recognised lived experience educator, consultant and advocate who’s passionate about neurodiversity and supporting neurodivergent individuals.
Terms & Conditions ♥
If you purchase from us, you must consent to the following conditions.
Please be advised that we can only post to the address you enter at the checkout phase. Please ensure this is accurate as orders are dispatched with priority to ensure the stated delivery time before we can pick up a change of address message. Also, please note that orders can be processed within minutes, and if our courier picked up parcels, they could not be cancelled. However, you are welcome to return it once you receive the item. Please be aware that multiple orders can be posted individually. This is to ensure that you receive each item as soon as possible. Communication is crucial to us; please let us know immediately if at any time you have any issues or problems. Before leaving unsatisfactory feedback, please allow us to put things right.
Please always reach us through eBay and not through our email address. Please be informed that our stock is also held in Wholesale Fulfilment centres around the country; therefore, the order may come in the suppliers/fulfilment centre branded packaging. By buying this item, you agree to us communicating your name and address details with our suppliers to authorise us to complete your order as quickly as possible.
Our commitment with You
As professional sellers, we offer a 30 day guarantee to all our customers. If you are unhappy with your purchase, if the product arrives damaged, or if you are unsatisfied with what you have purchased, please drop us a message. We can arrange your free return with a full refund.
Shipping
We offer FREE shipping on all orders! We offer shipping to UK Mainland Only and ship within 1-2 business days of payment, usually sooner. We are always working hard to ensure your package arrives as soon as possible. Please understand that some factors like weather, high postal traffic, and the performance of shipping companies are outside of our control. We do not accept P.O. Boxes. Please provide a physical address.
We Don't Ship OUTSIDE UK MAINLAND.
Return
We offer a 30-Day Return Policy on items in which you are not completely satisfied with. You have the option of a full-refund or an exchange of the item. Please message us for the labels, don't use any other labels.
Payment
We accept all type of payment available on eBay plateform including PayPal. Please pay as soon as possible after winning an auction, as that will allow us to post your item to you sooner!
Feedback
We try over very best to make sure every customer is completely satisfied. If there's a problem, message us! We're happy to help and do our best to make you satisfied.
Contact Us
If you have any queries, please contact us via ebay. We usually respond within 24 hours on weekdays.
Reviews
There are no reviews yet.