Chair Yoga for Weight Loss: Super Easy 30 – Day Program + VIDEO DEMOS with Low Impact Stress – Free Exercises to Get Slimmer and Stronger in Just 7 Minutes per Day | Ideal for Beginners the New
£19.13
3 in stock
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🪑 Sit Down to Slim Down! Get this Amazing Book Today & Gain Instant BONUS Access to Step-by-Step VIDEO TUTORIALS and a 30-DAY SUCCESS PLAN!
Do you want a slim and active shape, but you have difficulties performing heavy exercises and don’t want to overstress your body?
Are you looking for low-intensity, easy-to-do exercises, but find only long lists of poorly explained and confusing exercises?
If you answered yes even to one of these questions, that’s the right book for you.
Inside “Chair Yoga for Weight Loss” you will discover the most effective and safe way to lose weight and increase your strength, flexibility and balance, thanks to this clear guide with 7-minute VIDEO DEMOSexplaining step-by-step the execution of each exercise…
…with no long sessions of heavy exercise.
“Chair Yoga for Weight Loss is for you if:
✓ You have physical difficulties/limitations due to age or lack of regular physical activity and are looking for safe, low-impact exercise sessions that relieve pain, without any risk
✓ You feel confused by conflicting information about weight loss and you are looking for a targeted exercise plan, selected by an expert and clearly explained step-by-step
✓ You are skeptical and frustrated by the unsuccessful methods you have used in the past (diets, gym, exercises…) and would like to receive a plan of a few minutes a day, simple to stick to but also flexible so you can adapt it to your needs
Author Alma T. Clegg wrote this book to provide a selection of safe and easy exercises, with a mission to enable any physical type to return to mobility and independence.
Here is what you will learn:
✅ Why 7 minutes a day is enough to increase strength, flexibility and balance…while losing extra pounds…
✅ Why Chair Yoga is the best practice to do at home, without professional equipment or a personal trainer
✅ PRACTICAL EXAMPLES: find out which exercise is the best to solve a specific physical problem
✅ Illustrated exercise sheets, explained step-by-step through video demos and useful advices
✅ Insight into scientific researches proving the effectiveness of Chair Yoga on adults and elders
✅ MINI-GUIDE: 5 clear instructions on how to customize and adapt exercise sequences
✅ And much, much more…
If you want to visibly improve your physical and mental healthcomfortable from your chair…
… and looking for easy-to-do slimming exercises plan with clear step-by-step VIDEO instructions…
… then go back to the top of the page, click on the “Buy Now” button and start your journey to a new physical and mental wellness NOW!
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