Anxiety Relief for Teens: Anxiety Journal for Teens Sloth Cover, Guided Prompts to Help Reduce Anxiety and Worry
£12.85
3 in stock
Looking for a place to record and help find solutions for your anxious brain?
In this journal you can record any events and your triggers, along with coping strategies and much more.
♥ Space to note all the factors that can contribute to anxiety such as sleep, mood, exercise and energy.
♥ A dedicated section for your coping skills, you can use this to look back on and see what works for you.
♥ A place for symptoms of your anxiety so you can identify and work on the areas it hits you hardest.
♥ Notes section for any other thoughts you may have, or feel would be helpful or relevant to your therapist or just for you to look back on.
Order yours today!
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