Anxiety Relief: Fighting Anxiety Journal – Notebook for Tracking and Recording Your Feelings – Create an Optimal Schedule, Take Note of Triggers, and … Daily Anxiety – Pink and White Roses Cover the New
£9.35
3 in stock
Feeling anxious, uncertain, and overwhelmed? Are these feelings preventing you from feeling positive and optimistic about your day-to-day life? You’re not alone. Manage your thoughts and lift your spirits using this Fighting Anxiety Journal.
Use this guided journal to help you develop better coping skills when it comes to your anxiety. Find a way to schedule in the self-care you need in order to better manage your day to day life.. The guided questions in this journal will prompt you to track and record your feelings and any triggers that you notice throughout your day. Over time, you will be able to look back and discover trends that will allow you to be proactive in the way that you approach your day to day obstacles. This journal is designed to meet you where you are now and guide you toward developing a practice of taking a few minutes each day to reflect on your thoughts, identify the sources of your anxiety, gain the habit of positive thinking, and prioritize your overall wellness and mental health.
Step forward toward coping with your anxiety, caring for your mental health, and feeling better each day by purchasing this journal today!
Features:
- Sturdy Softcover with Beautiful Design
- Handy 6″ x 9″ Size – Extra space for additional notes
- 127 Pages – Space to check in on your mood, reflect on your thoughts and anxiety triggers, practice daily gratitude, and honor any positive thoughts or moments from your day.
For more blank recipe books, planners and journals like this, click on the author’s name under the title of this book.
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