Back Ability Zero: Build a Better Back without Leaving Home
£21.67
3 in stock
My knees were my biggest downfall. I turned them into my biggest strength.
I did this by FACING my situation and training with my knees over toes, even though mainstream exercise education advised against it.
It WORKED because I scaled back knees over toes training to LOWER levels than had been broadly taught… then I never stopped building back up from there!
We call this ability training.
Rather than avoid your difficult areas – which has become the norm in exercise – I find the levels you DO have, without pain, and then I build you up on a step-by-step route from there.
Over the past decade, I’ve helped thousands of people turn their downfalls into their strengths, backs included!
This book gives you my full workout to find and train every starting point for the back. I hope it can be your personal guide on the route to your back ABILITY.
I did this by FACING my situation and training with my knees over toes, even though mainstream exercise education advised against it.
It WORKED because I scaled back knees over toes training to LOWER levels than had been broadly taught… then I never stopped building back up from there!
We call this ability training.
Rather than avoid your difficult areas – which has become the norm in exercise – I find the levels you DO have, without pain, and then I build you up on a step-by-step route from there.
Over the past decade, I’ve helped thousands of people turn their downfalls into their strengths, backs included!
This book gives you my full workout to find and train every starting point for the back. I hope it can be your personal guide on the route to your back ABILITY.
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